Exercise
”For I, your former associate and now idol, went for a hike. Gaze upon my photos and weep.” I keep coming back to Jason Hayes’ very funny New Yorker article about the smugness of conquering the open road (path) in breathable synthetics.
Community
A useful video by the RSA and Vivek Murthy to help us all spot loneliness and understand the power of connection.
Nutrition
Food as medicine. Food prescriptions are making their way into the healthcare system to tackle poor diets driven by inequality.
Nature
Each year I forget how much I love cow parsley until I see it burgeoning out along every country road. I absolutely love that it is featured in this beautiful painting of Green Spring by Lucy Wayne.
Learn
I learnt this week that a friend dedicates her books, and signs off her emails, with a really lovely phrase, “Stay curious, imperfect and defiantly hopeful.”
Rest
I spend a lot of time listening to the Peaceful Piano playlist on Spotify. You’re welcome.