Nutrition
This Neapolitan Ice Cream Machine. 90s childhood nostalgia meets mindfulness.
Nature
Deep thinking whilst spotting crocuses. Some of the prettiest things come from the muddiest of places.
Learn
Reminders from The School of Life on the power of thoughts vs reality.
Community
Reflecting on my village of support when I saw this painting by Lucy Mahon.
Rest
Study finds sleep is seasonal and we may need more in winter. Quick, back to bed.
Exercise
Interesting article on the CrossFit Kids program and the dangers of self-worth being tied to exercise.