Community
Interesting TED article that explains why, as we get older, we should ignore the advice we are given as children and in fact, talk to strangers. We’re a social species, we need each other.
Nutrition
Adventures in Jelly is my favourite instagram discovery of the week, month, maybe year. Caroline collects antique jelly moulds and a creates mesmerising wobbling jelly videos. You can’t help but smile.
Rest
Jonah Hill has pledged to end all public appearances to promote his films on the grounds of mental health. He has written an open letter about his 20-year battle with anxiety and panic attacks in hope he can “make it more normal for people to talk and act on this stuff,” whilst acknowledging “I am of the privileged few who can afford to take time off. I won’t lose my job while working on my anxiety.”
Nature
Never thought watching a time lapse video of a germinating seed would be so satisfying. Life is endlessly surprising.
Exercise
I’ve just spent a joyful week in Norfolk with plenty of sea swimming. Nothing like bobbing in the expansive sea to make you feel small, and any worries even smaller.
Learn
Sensationally simple illustration by Liz Fosslien to show that there are many ways to measure success, and what matters most to someone else might not matter most to you. Anything you’d add? Let me know in the comments ↓