Exercise
Research says ‘hope molecules’ are the secret to why exercise is so good for mental health.
Learn
We still avoid talking about the inevitability of death, but I’ve learnt a lot this week from Anna Tims’ insightful article about why dying matters and from Kris Hallenga who is planning her FUNeral.
Rest
A good reminder that lying awake going through embarrassing memories is so common it’s been made into a kermit meme.
Nutrition
Will I actually ever make these lemon possets or will I just keep watching this beautiful video?
Community
Friends that make and share summer mixes.
Nature
I went to the sea for some blue-sky-freezing-water-loyal-dog-dipping-toe therapy.