First published on 29th July 2022
Exercise
We're surely all getting ready to watch the Lionesses in the Women's Euro 2022 final this Sunday. What a semi-final performance. Alessia Russo's stunning backheeled nutmeg can't help but make you grin. Even all round arseh*le Piers Morgan hails it as 'one of the best goals ever.
Nature
The Eden Project's Pollinator Pathmaker is a new permanent 55-metre-long living artwork by Alexandra Daisy Ginsberg that explores the vital role of pollinators, is in full bloom and open for human visitors - and crucially, pollinators including bees, moths and beetles to enjoy. *Googles route to Cornwall immediately.*
Community
UFC star Paddy Pimblett dedicated his recent win to a friend who died by suicide and made an urgent plea for men to talk, saying "I'd rather my mate cried on my shoulder than go to his funeral next week." It has since been reported that his emotional post-fight speech has caused a surge in men seeking mental health care. Powerful.
Learn
I like to knit, cross-stitch and sew, but I'm new to embroidery. I bought The A-Z Embroidery Sampler from The Stitch School a while ago and keep coming back to it. It feels good to learn new stitches and never feels overwhelming, as I can take just one letter at a time.
Nutrition
The gut-brain axis is well documented, but now psychobiotics are being investigated for their mental health-supporting properties.
Rest
Shawn Mendes has cancelled the rest of his world tour because of his mental health, "I need to take the time I've never taken personally, to ground myself and come back stronger." Fans and big brands like Tommy Hilfiger have vocalised their support and admiration for the singer's decision.