Relationships, coffee and night worrying
Six things that have supported my wellbeing this week #12
Rest
Wise and beautifully illustrated words from Meg Fatharly.
Community
Olivia de Recat used simple line drawings to illustrate the closeness of her different relationships over time. Do any ring true for you?
Nature
Hungarian study finds that dogs are kept awake at night by their worries too. I can’t work out if I find it reassuring to know we’re not the only creatures that worry, or just heartbreaking. Either way, Vice’s article reporting this news made me laugh.
Nutrition
Great to discover the good souls at Odd Coffee Co who are reducing waste in the coffee industry by saving, repackaging and selling delicious coffee.
Exercise
I walked 111,634 steps last week. The most my Fitbit has recorded in a while. This might have been because I remembered to keep it charged all week or maybe because the weather was better. Either way, I’m feeling proud of myself for moving more.
Learn
An important reminder on understanding others. Thanks for sharing