Rest
You should nap at work. MIT says 30 minutes shut eye will make you more creative.
Community
Who you are surrounded by impacts your mental health. People I’ve Loved shared this important reminder to make sure they’re great.
Learn
In this conversation with Elizabeth Day, Elliot Page shares the abusive homophobia in Hollywood, his battles to connect with his truest self and the euphoria he now feels when he is able to present physically as he really is. I’m now waiting for my copy of Pageboy to arrive.
Nutrition
I had a bug last week, was bedbound and unable to eat or drink. Bad times for a constant mover and over thinker. Luckily I know that an orange Calippo always brings me back from the edge.
Nature
Stopping to watch flowers blow in the wind and listen to birds sing, if only for a few seconds.
Exercise
Still walking. Still working.
What helped support your wellbeing this week? You could send me an email or share in the comments, I’d love to hear.