Rest
A reminder from the ever-brilliant David Shrigley.
Learn
Psychologist Sanah Ahsan’s article in The Guardian about how society’s understanding of mental health issues locates the problem inside the person – and ignores the politics of their distress.
Nature
A Daily Cloud shares a happy cloud character every day. Dreamy.
Community
Instagram can get a bad rep but the communities you can find are magic, and the stories people share, incredibly powerful. I found huge comfort in this post from Scarlett Curtis about mental health and holidaying.
Nutrition
If you haven’t, try Gail’s Chocolate Babka. It’s made from croissant dough offcuts and is part of their WasteNot range. Peak armchair environmentalism.
Exercise
Laughter plays a vital part in raising and releasing endorphins. An Oxford study by Anna Hatchard discussed how to laugh your way to better wellbeing, and Laughter Yoga is a thing. Exercise without the trainers. Result.