Learn
I read a great newsletter from David at Do Lectures about success. He said we may crave peaks, but we need valleys. Our success comes to us not in spite of bad times but because of them.
Exercise
I like walking and I like talking, so I was pleased to discover Mental Health Mates who bring people together to walk and talk without fear or judgement.
Community
You’d be happier living closer to friends. Why don’t you?
Nutrition
I’ve been making mixed berry compote to elevate my morning yoghurt, and shared the recipe here if you fancy trying it.
Rest
How to be a mysterious woman who is also in bed by 9:30pm. The dream.
Nature
Dogs always make me smile, most recently David Hockney’s dachshund paintings.